Get the coaching you deserve, let’s work together.
A personalized approach
As a coach, my role is to partner with others as they work through challenges, explore potential dreams, and create and achieve goals designed to help clients live their best lives. This may include looking at what may be holding them back, and learning new skills, uncovering strengths, and developing talents to carry them forward in a new way.
What Does Coaching Look Like?
Together we …
Will begin where you are and explore where you want to go
Will honor your experiences and develop goals which are important to you
Will recognize your strengths and use these to create actions which sustain movement forward
Will be honest and gain clarity about what may be getting in the way of the future you want
Will confront habits or patterns which may hold you back
Will discover and practice new approaches to carry you forward toward attaining your goals
Will share struggles, and sometimes even tears, but we will also enthusiastically celebrate victories in a safe, supportive environment
Coaching is not …
Therapy–we do not deal with diagnoses or treatment
If you need these services, I will be happy to refer you to those qualified in this field
While we may acknowledge what is in the past, we work toward the future
A place to fix others – we realize that we only have control over our own choices and behaviors
Stagnant –we may step into new territories over time, uncover new interests and develop new goals
Rates & Services
Free Consultation
New Clients — 30 minutes, No charge
This is an opportunity for first-time clients to see if coaching is a good fit. You decide if the support you will receive from Spring of Hope Coaching would benefit you. This is a 30-minute session at no cost to you and with no obligation to purchase additional sessions.
30 mins | Free | Get started
Individual Session
New & Existing Clients — 60 minutes
These 60-minute sessions are for clients who are seeking support on an as needed basis. These differ from session packages in that individual sessions do not include text and email support between sessions.
These differ from session packages in that individual sessions do not include text and email support between sessions.
60 mins | $100 | Get started
Session Packages
Packages work well for clients …
Who want to set goals around resolving problematic issues and work a plan to accomplish these
Who need to find healing and hope after significant losses
Who want to work through relationship issues, manage boundaries, clarify values, or improve self-care
Who want to commit to making and maintaining life-giving choices for themselves throughout their lifetimes.
While we accomplish much together during our sessions, I know that life happens between sessions. Because of that, with all packages, I make myself available to provide support via email or text between sessions, if the need arises. I make every attempt to respond within 24-48 hours by email or text, for up to two weeks from the date of your last appointment.
Packages are a cost effective way to give yourself time to focus on what you want to change and receive ongoing individualized coaching support to empower your efforts.
Package – 4 Sessions
New & Existing Clients — 60 minutes
These 60-minute sessions are for clients who are seeking support on an ongoing basis.
These session packages include text and email support between sessions.
Four 60 min Sessions | $380 | Get started
Package – 10 Sessions
New & Existing Clients — 60 minutes
These 60-minute sessions are for clients who are seeking support on an ongoing basis.
These session packages include text and email support between sessions.
Ten 60 min Sessions | $850 | Get started